Susanne RadekAug 12, 20211 minCentering MeditationJoin me in a centering meditation. 7 minutes. An ideal way to begin your day, or for anytime you find yourself seeking a shift in your...
Susanne RadekJan 30, 20211 min"I Am Magic" MeditationJoin me in an affirmation meditation. 12 minutes. Click below
Susanne RadekJan 26, 20213 minWhy I am Star BathingI am an early riser. My early mornings are prompted a by the fact that I have an 8-pound, 12-year-old dog who needs to go out.......
Susanne RadekApr 15, 20203 minYoga - An Underutilized Tool for RidersFor many riders, yoga remains an underutilized tool. Yoga helps you achieve sound mental focus and improved body & breath awareness
Susanne RadekApr 7, 20206 minThe Art of Self CareSelf care is a daily discipline of abundantly caring for yourself. Commit and adhere to rituals that nourish body, mind, and spirit
Susanne RadekMar 11, 20202 minFind Four Parts to your BreathYou may have read my prior post on expanding the breath. If so, you are beginning to notice the difference between your "normal" everyday...
Susanne RadekMar 11, 20201 minYoga for EquestriansYoga is an ideal complement to riding, it helps to maintain flexibility, assists you to maintain / increase core strength for seat stability
Susanne RadekMar 10, 20202 minJust Breathe! Beginning Breath SeriesEach of us takes, on average, between 17,000 and 23,000 breaths every day. Are you getting the most from those several thousand efforts?