Centering Meditation
Join me in a centering meditation. 7 minutes. An ideal way to begin your day, or for anytime you find yourself seeking a shift in your...
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Susanne Radek
- Jan 30, 2021
- 1 min
"I Am Magic" Meditation
Join me in an affirmation meditation. 12 minutes. Click below
250
Susanne Radek
- Jan 26, 2021
- 3 min
Why I am Star Bathing
I am an early riser. My early mornings are prompted a by the fact that I have an 8-pound, 12-year-old dog who needs to go out.......
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Susanne Radek
- Apr 15, 2020
- 3 min
Yoga - An Underutilized Tool for Riders
For many riders, yoga remains an underutilized tool. Yoga helps you achieve sound mental focus and improved body & breath awareness
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Susanne Radek
- Apr 6, 2020
- 6 min
The Art of Self Care
Self care is a daily discipline of abundantly caring for yourself. Commit and adhere to rituals that nourish body, mind, and spirit
420
Susanne Radek
- Mar 11, 2020
- 2 min
Find Four Parts to your Breath
You may have read my prior post on expanding the breath. If so, you are beginning to notice the difference between your "normal" everyday...
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Susanne Radek
- Mar 11, 2020
- 1 min
Yoga for Equestrians
Yoga is an ideal complement to riding, it helps to maintain flexibility, assists you to maintain / increase core strength for seat stability
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Susanne Radek
- Mar 10, 2020
- 2 min
Just Breathe! Beginning Breath Series
Each of us takes, on average, between 17,000 and 23,000 breaths every day. Are you getting the most from those several thousand efforts?
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