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Baltimore Crab Cakes
1 lb jumbo lump crab meat 1 egg 2 slices white bread, crusts removed and chopped into small pieces 1 tbsp Hellmann's Mayo 1 tbsp Maille...

Susanne Radek
4 days ago1 min read
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French Macarons
French Macarons. Really not much more needs to be said. These meringue-based confections are light, airy, sweet, gluten free (!) and...

Susanne Radek
4 days ago5 min read
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Centering Meditation
Join me in a centering meditation. 7 minutes. An ideal way to begin your day, or for anytime you find yourself seeking a shift in your...

Susanne Radek
Aug 12, 20211 min read
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"I Am Magic" Meditation
Join me in an affirmation meditation. 12 minutes. Click below

Susanne Radek
Jan 30, 20211 min read
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Why I am Star Bathing
I am an early riser. My early mornings are prompted a by the fact that I have an 8-pound, 12-year-old dog who needs to go out.......

Susanne Radek
Jan 26, 20213 min read
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Yoga - An Underutilized Tool for Riders
For many riders, yoga remains an underutilized tool. Yoga helps you achieve sound mental focus and improved body & breath awareness

Susanne Radek
Apr 15, 20203 min read
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The Art of Self Care
Self care is a daily discipline of abundantly caring for yourself. Commit and adhere to rituals that nourish body, mind, and spirit

Susanne Radek
Apr 6, 20206 min read
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Find Four Parts to your Breath
You may have read my prior post on expanding the breath. If so, you are beginning to notice the difference between your "normal" everyday...

Susanne Radek
Mar 11, 20202 min read
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Yoga for Equestrians
Yoga is an ideal complement to riding, it helps to maintain flexibility, assists you to maintain / increase core strength for seat stability

Susanne Radek
Mar 11, 20201 min read
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Just Breathe! Beginning Breath Series
Each of us takes, on average, between 17,000 and 23,000 breaths every day. Are you getting the most from those several thousand efforts?

Susanne Radek
Mar 10, 20202 min read
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