1 lb jumbo lump crab meat 1 egg 2 slices white bread, crusts removed and chopped into small pieces 1 tbsp Hellmann's Mayo 1 tbsp Maille...

French Macarons. Really not much more needs to be said. These meringue-based confections are light, airy, sweet, gluten free (!) and...

Join me in a centering meditation. 7 minutes. An ideal way to begin your day, or for anytime you find yourself seeking a shift in your...

Join me in an affirmation meditation. 12 minutes. Click below

I am an early riser. My early mornings are prompted a by the fact that I have an 8-pound, 12-year-old dog who needs to go out.......

For many riders, yoga remains an underutilized tool. Yoga helps you achieve sound mental focus and improved body & breath awareness

Self care is a daily discipline of abundantly caring for yourself. Commit and adhere to rituals that nourish body, mind, and spirit

You may have read my prior post on expanding the breath. If so, you are beginning to notice the difference between your "normal" everyday...

Yoga is an ideal complement to riding, it helps to maintain flexibility, assists you to maintain / increase core strength for seat stability

Each of us takes, on average, between 17,000 and 23,000 breaths every day. Are you getting the most from those several thousand efforts?