• HOME

  • ABOUT

    • RECIPES
  • CLASSES

    • JOURNAL
  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • Follow on Insta
    RYT 200-AROUND-BLACK.jpg
    • All Posts
    • Breath series
    • Self Care
    • Yoga for Equestrians
    • Guided Meditation
    Search
    Centering Meditation
    Susanne Radek
    • Aug 12, 2021
    • 1 min

    Centering Meditation

    Join me in a centering meditation. 7 minutes. An ideal way to begin your day, or for anytime you find yourself seeking a shift in your...
    140
    "I Am Magic" Meditation
    Susanne Radek
    • Jan 30, 2021
    • 1 min

    "I Am Magic" Meditation

    Join me in an affirmation meditation. 12 minutes. Click below
    210
    Why I am Star Bathing
    Susanne Radek
    • Jan 26, 2021
    • 3 min

    Why I am Star Bathing

    I am an early riser. My early mornings are prompted a by the fact that I have an 8-pound, 12-year-old dog who needs to go out.......
    1750
    Yoga - An Underutilized Tool for Riders
    Susanne Radek
    • Apr 15, 2020
    • 3 min

    Yoga - An Underutilized Tool for Riders

    For many riders, yoga remains an underutilized tool. Yoga helps you achieve sound mental focus and improved body & breath awareness
    310
    The Art of Self Care
    Susanne Radek
    • Apr 7, 2020
    • 6 min

    The Art of Self Care

    Self care is a daily discipline of abundantly caring for yourself. Commit and adhere to rituals that nourish body, mind, and spirit
    400
    Find Four Parts to your Breath
    Susanne Radek
    • Mar 11, 2020
    • 2 min

    Find Four Parts to your Breath

    You may have read my prior post on expanding the breath. If so, you are beginning to notice the difference between your "normal" everyday...
    220
    Yoga for Equestrians
    Susanne Radek
    • Mar 11, 2020
    • 1 min

    Yoga for Equestrians

    Yoga is an ideal complement to riding, it helps to maintain flexibility, assists you to maintain / increase core strength for seat stability
    130
    Just Breathe! Beginning Breath Series
    Susanne Radek
    • Mar 10, 2020
    • 2 min

    Just Breathe! Beginning Breath Series

    Each of us takes, on average, between 17,000 and 23,000 breaths every day. Are you getting the most from those several thousand efforts?
    130

    © 2019-21 by Carmel Yoga Studio | Kiel Bay Group LLC