Join me in a centering meditation. 7 minutes. An ideal way to begin your day, or for anytime you find yourself seeking a shift in your...

Join me in an affirmation meditation. 12 minutes. Click below

I am an early riser. My early mornings are prompted a by the fact that I have an 8-pound, 12-year-old dog who needs to go out.......

Self care is a daily discipline of abundantly caring for yourself. Commit and adhere to rituals that nourish body, mind, and spirit

You may have read my prior post on expanding the breath. If so, you are beginning to notice the difference between your "normal" everyday...