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Centering Meditation
Join me in a centering meditation. 7 minutes. An ideal way to begin your day, or for anytime you find yourself seeking a shift in your...

Susanne Radek
Aug 12, 20211 min read
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"I Am Magic" Meditation
Join me in an affirmation meditation. 12 minutes. Click below

Susanne Radek
Jan 30, 20211 min read
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Why I am Star Bathing
I am an early riser. My early mornings are prompted a by the fact that I have an 8-pound, 12-year-old dog who needs to go out.......

Susanne Radek
Jan 26, 20213 min read
306 views
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The Art of Self Care
Self care is a daily discipline of abundantly caring for yourself. Commit and adhere to rituals that nourish body, mind, and spirit

Susanne Radek
Apr 6, 20206 min read
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Find Four Parts to your Breath
You may have read my prior post on expanding the breath. If so, you are beginning to notice the difference between your "normal" everyday...

Susanne Radek
Mar 11, 20202 min read
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