Susanne RadekMar 11, 20202 min readFind Four Parts to your BreathYou may have read my prior post on expanding the breath. If so, you are beginning to notice the difference between your "normal" everyday...
Susanne RadekMar 10, 20202 min readJust Breathe! Beginning Breath SeriesEach of us takes, on average, between 17,000 and 23,000 breaths every day. Are you getting the most from those several thousand efforts?