Classes
In-Studio. Classes are offered in my home studio with a maximum class size of 6. In light of COVID-19, all students must bring their own mats, equipment and props. My studio is sanitized daily. Depending on weather and the personal preferences of those in each class, our practice may be held inside or lake-front on the dock. All classes are by appointment only.
Private Yoga and Customized Retreats. I offer private, highly personalized instruction in the comfort of your own home. Whether you are interested in a single class, or a mini-retreat with a series of classes spanning several days, I will customize the experience to suit your needs. Contact me for scheduling.
Meditation & Pranayama
These sessions involve guided meditation followed by breathwork. They may precede or follow an Asana class.
Asana Classes
My practice style is therapeutic with a focus on balance, alignment, and building strength. Each asana class is different, reflecting my inspiration for the day. Classes are accessible for all skill levels, beginner to advanced. During practice, I consistently emphasize the importance of breath and reconnecting with one's own inner power.
Yoga Nidra
Yoga Nidra describes a state of consciousness where the body is completely relaxed. Attention is focused on the inner body to achieve expanded awareness while in a deep state of relaxation. Regular practice of Yoga Nidra alleviates tension, relaxes the mind, reduces stress, and helps both body and mind to heal.
Yoga for Equestrians
I began riding during summer camp when I was young and reconnected with this passion as an adult. As my riding advanced and skills developed, I found Yoga to be of terrific benefit. These classes focus on Asanas and Pranayama techniques benefiting the specific needs of riders.